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"Joy at simply being able to smile"

My life is my own again finally. I know some people won't understand my joy at simply being able to smile around other people, but it means so much to me after years of suffering with social anxiety"

- Ben Harris, March 2007

 

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This is the greatest gift anyone has ever given me. Before seeing this website I would have paid thousands of dollars for the information you have dispensed. I'm so grateful to you and your colleagues for helping me through this. My social anxiety has now long since gone and my life is vibrant and exciting.

- Jenny Richards, May 2007


"Your methods do what they promise to do"

"I am living proof that your methods do what they promise to do. I cannot think of words to describe what an impact they have had on my life. Positively devastating! ...I understand anxiety now and you have made me see how illusionary it really is... I am now anxiety free, full of the joys of spring and ready to begin my life. Your techniques are nothing short of a revolution."

- Andrew T. Simmons, May 2007

 

 

Are Your Suffering From Social Anxiety?

Take The Social Anxiety Test

You may be wondering if the symptoms you have been experiencing are symptoms of social anxiety disorder, also known as social phobia. Here is a quick self-test you can take to learn more about the symptoms and discover whether or not you might have social anxiety disorder.

When you are taking the test, answer the questions based on how you have been feeling recently, within the past month. We use the term social situation in some questions, but we mean more than a party or other social gathering. In this case, consider situations (work etc.) in which you are around other people.

 

  • Q: Do you have an intense fear that you will do or say something that will embarrass you in front of other people?
    Tick if "YES"


  • Q: Are you continually afraid of making a mistake in front of other people?
    Tick if "YES"


  • Q: Do you constantly feel you are being watched and judged by other people?
    Tick if "YES"


  • Q: Does your fear of embarrassment keep you from speaking to people?
    Tick if "YES"


  • Q: When you have to go to a feared social situation or event, do you worry about it for days or even weeks ahead of time?
    Tick if "YES"


  • Q: Do you have an intense fear of meeting new people or being in situations where you don't know people well?
    Tick if "YES"


  • Q: Before or during any kind of feared social situation, do you experience any physical symptoms such as nausea, trembling, blushing, or sweating?
    Tick if "YES"


  • Q: Have you ever had a panic attack before or during a feared social situation as a result of your anxiety about the situation?
    Tick if "YES"


  • Q: Do you try to avoid social situations that cause you anxiety, if at all possible?
    Tick if "YES"


  • Q: Do you sometimes drink to make the feared social situations easier to handle?
    Tick if "YES"


  • Q: Has your anxiety about certain social situations interfered with your normal routine?
    Tick if "YES"


  • Q: Has your anxiety about certain social situations kept you from having friendships or other relationships or any kind of social life?
    Tick if "YES"

 

Generally speaking, more than 3 or 4 ticks on this social anxiety test would suggest you do suffer from social anxiety and should seek assistance.

There is no hard and fast rule. If you only show one of these symptoms but it has a serious impact on your quality of life then you should definitely seek help with it.

The purpose of this quiz was not to give you a 'score' but to highlight the areas of life social anxiety affects.

If you think social anxiety is ruling your life, or just limiting your actions socially, then we can definitely help.

We have helped thousands of people overcome their social anxiety with a proven method available online today. Find out more here